Saturday, December 20, 2014

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Stability ball for abdominals

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Rochester: Stability ball for abdominals
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If you're looking for a nice, flat belly, abdominal sit ups can be rather boring. Mix it up with a funky move using a stability ball. It builds the core and even a little upper body strength. Marcie Fraser shows you how. ClientIP:, UserAgent: CCBot/2.0 ( Profile: TWCSAMLSP