Wednesday, October 22, 2014

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Active Now: Dynamic Lower Body Warmup

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Rochester: Active Now: Dynamic Lower Body Warmup
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Dynamic fitness routines need dynamic warmups. You need to get your body a little bit warm, heart rate up a little bit, and stretch out, especially the lower body. In this edition of Active Now, Marcie Fraser shows us how. ClientIP:,,, UserAgent: CCBot/2.0 ( Profile: TWCSAMLSP